Alice Weiser
Yoga Instructor
About
Welcome to Alice's Yoga Zone - my favorite place to be! Everyone can get here - whether you're a first time student or a long time yogi - child, teen or adult. Don't worry if you can't touch your toes; I take special care to meet you where you are and guide you through a yoga practice that stretches and strengthens your body, calms your mind and nurtures your soul. My goal is that, at the end of class, you will be in "the yoga zone", experiencing a quiet joy that you can take off the mat and into your life.
I completed 500 hours of training in adult yoga and an additional 100 hours of training for children’s yoga, a specialty that I love. Adult classes are usually all-levels vinyasa flow classes, enhanced by uplifting music. I share inspirational readings and personal insights and, because yoga engenders joy, we have fun as well! In addition, I teach specialty classes in restorative, chair and gentle yoga. In addition to teaching in person, I now have a lot of experiencing teaching on Zoom!
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My children's classes are joyful for me and my young yogis! I regularly teach children ranging in age from 2 to 17. Classes with younger children are fun and lively, and draw from my years of teaching creative movement and drama. My biggest source of inspiration is the children themselves, whose innate joy, openness, creativity and imagination are contagious.
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How it all started...I began practicing yoga 20 years ago as a remedy for recurrent bouts of pneumonia. Deep yogic breathing was therapeutic and the physical practice helped me gain strength and endurance. In addition to regaining my health, I now have a lot more tools to access a happier life: gratitude, a quieter mind, and the self-granted permission to spend more time on joyful activities. That means I sing a lot, teach yoga in a variety of settings and spend as much time as possible outdoors!
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My current offerings include both public and private zoom yoga classes, in-person classes in a variety of settings as well as private yoga instruction.
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You can reach me via the contact page on this website for more details. I look forward to guiding you into Alice's Yoga Zone!
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Adult yoga...
"You are AGELESS …energy of a 20 year old, fortitude of a 40 year old and wisdom of a 60 year old!!! Your LIGHT is brilliant and illuminates us all!"
"Your classes and sequencing are simply beautiful. You radiate light!"
"I can't even express how much it means to attend your class for the body and soul."
Kids yoga...
"I feel stretched and rested!"
"You are so amazing with children!"
"I am so happy that my daughter is able to experience such positivity and kindness each week. It makes such a difference in today’s world that there are still such pure and rich experiences for little ones."
